All Episodes

This week, we press record, start over (again), and let the conversation find its own rhythm. Over coffee and Queen’s Greatest Hits, Brad and Monnica reflect on why some songs become shared cultural moments, how counterculture shows up in unexpected places (yes, even Bicycle Race), and what it means to choose your own lane instead of riding with the flow.From laughing about pub crawls in Scotland and greatest-hits debates, the conversation gradually deepens, into grief, aging parents, carried shame, acceptance, and the quiet signals our bodies send when we don’t slow down enough to listen. They talk honestly about therapy, communication, emotional awareness, and the tension between living like we have forever and knowing that we don’t.This episode holds both lightness and weight, the two sides of the same coin. A reminder that noticing matters, that joy and sorrow coexist, and that presence isn’t something you arrive at later. It’s something you practice right now.One record. One conversation. Still figuring it out.

Transmission: The SheldonIn this episode, we stumble (briefly) into Nebraska, wrestle with why some art feels heavy while still being honest, and end up naming one of our most familiar patterns: The Sheldon.You know the one, hyper-literal, head-down, problem-solving mode that forgets there are humans in the room.From there, the conversation widens. We talk about how we each relate to music differently, how attention quietly shapes our experience of work and rest, and why noticing our patterns matters more than trying to eliminate them. We reflect on vacation re-entry, stress data that surprised us, and the difference between being focused and being available.Along the way, we explore:Why Nebraska didn’t make Monnica’s Top 25 (and why that’s okay)Naming patterns as a way to soften them, not judge themAttention as a superpower, and what hijacks itPerfectionism, self-compassion, and recovering when your mind wanders at the worst possible momentSmall practices that help us come back to where our feet areNo fixes. No five-step plans. Just a curious look at how our minds work, and a gentle invitation to notice where yours goes this week.As always:May your coffee be strong, and your conversations stronger ☕️

Learning Their NamesThis transmission is about awareness turning into understanding.Last week, Brad and Monnica set a simple intention: notice more. This week, they take the next step—recognizing patterns as they show up in real time, in conversations, relationships, work, and internal reactions we usually run on autopilot.They explore how patterns form as protective strategies, why they once served us, and what happens when they quietly start running the show. Through reflections on listening, editing, family dynamics, leadership habits, and emotional self-regulation, they unpack the difference between what actually happens and the meaning we assign to it.This episode weaves together:how slowing down changes conversationswhy assumptions create unnecessary inner conflictthe power of separating fact from interpretationand what it looks like to stay curious instead of defensiveThey also connect these ideas to music, attention, and the brain’s default mode, drawing inspiration from How to Be a Human Being by Glass Animals and setting up a deeper dive into focus and awareness in the weeks ahead.This isn’t about fixing patterns or stopping them. It’s about naming them.Because when you learn their names, you gain just enough space to choose differently.And sometimes, that space changes everything.

Recorded on the final night of a family vacation in Ko Olina, Hawaii, this transmission is a little different.No studio. No vinyl. Just a walk along the water and an honest conversation about pacing, recovery, and how we actually sustain a full life.Brad and Monnica reflect on the idea of aid stations - those intentional pauses that make endurance possible. In racing, in work, in marriage, and in life. They talk about rest that actually restores, why meaningful work can lower stress more than disengagement, and how seasons of intensity require equally intentional recovery.There’s laughter, a few detours, a hi/lo from the week, and a quiet realization: you don’t accidentally get renewed - you plan for it.If you’re heading into a demanding season, or coming out of one, this episode is a reminder that stopping isn’t quitting. Sometimes it’s the strategy.Mahalo for listening.

🎙 Season Two · Transmission One | The Reset YearWhat if this year isn’t about fixing everything?What if it’s about slowing down long enough to notice what’s actually here?In this Season Two opener of The Manuel Transmission, Brad and Monnica Manuel begin a new chapter — one rooted in awareness, not optimization. After a season of becoming, this conversation invites listeners into something quieter and more foundational: the pause before the push.We talk about why so many resets fail, how urgency sneaks into even our best intentions, and why awareness is often the most countercultural move a leader, partner, or human can make.This isn’t a goal-setting episode. It’s a reset of how we relate to goals, change, and ourselves.In this transmission, we explore: • Why “fixing” is often a reflex, not a strategy • What awareness creates that willpower never can • The difference between starting over and starting present • How leadership, marriage, and growth all begin the same way — with noticing • Why this season is about patterns before performanceSeason Two Theme: Awareness Before identity. Before repair. Before change.If you’re entering a new year, a new season, or a moment of transition — this conversation is an invitation to slow down and begin again differently.🎧 The Manuel Transmission Real conversations at the intersection of marriage, leadership, and culture. Recorded weekly. Pressed like vinyl. No fixing required.👉 Subscribe for weekly transmissions 👉 Follow us on Spotify & Apple Podcasts 👉 Share this episode with someone who might need a reset that doesn’t rush

This week, we drop the needle on A Charlie Brown Christmas by the Vince Guaraldi Trio, a record that somehow holds melancholy and hope in the same breath. We talk about why this album still works nearly 60 years later, how it became an unexpected cultural touchstone, and why it feels like the perfect soundtrack for a season that’s both tender and chaotic.From putting up a Christmas tree in a house we don’t actually live in, to reflecting on early years of grit, financial fear, and raising kids without a safety net, this episode wanders through the real terrain of December: unfinished houses, tired bodies, therapy sessions, art taped to the fridge, and the quiet work of interrupting old patterns.We talk about:Why A Charlie Brown Christmas feels timelessVince Guaraldi, creative humility, and accidental legacyFamily chaos, holiday pressure, and choose-your-own-adventure DecembersSleep, endurance, and the cost of always “pushing through”Therapy, nervous system regulation, and learning how to interrupt old circuitsFinding warmth and meaning without forcing cheerThis isn’t a holiday episode about doing more. It’s about noticing what’s already here — the light and the heavy, side by side — and letting the season meet you where you are.Pour a cup of coffee. Put a record on. You’re welcome to sit with us for a while.

🎙 Transmission Nine | The Exhale We Haven’t Taken Yet Bob Marley | ExodusDecember does this thing.Our bodies want rest.Our minds refuse to slow down.In this transmission, we drop the needle on Exodus—an album born from pressure, movement, and unfinished business—and let it soundtrack a conversation about that familiar end-of-year tension: the pull between rest and one last push.We talk about the frantic days before the pause, the cost of staying productive when your nervous system is waving the white flag, and the quiet moments that actually matter in the middle of holiday noise.This isn’t about fixing December.It’s about naming it.If you’re tired, wired, and still waiting for the exhale—this one’s for you.

This week’s vinyl is Moondance by Van Morrison - warm, soulful, and just a little bit magical - but the week it landed in was anything but easy.In this episode, we talk about “Crazy Love” in real life: not the movie version, but the kind you practice when you’re sitting in an oncology office hearing “three to six months,” and then trying to go back to work like everything’s normal. We walk through Monnica’s stepdad’s glioblastoma diagnosis, how the family is rallying, and the moment the news really sank in - telling the story at home, tears finally falling, time slowing down.Along the way, we find the small mercies:a flirty text in the middle of a tense workdayextra affection on a heavy weekthe practice of “hardwiring happiness” and savoring tiny good things so your brain can hold onto themMoondance becomes the backdrop for a simple question:What’s one moment from this week you want to actually feel and remember?Grab your coffee. Drop the needle. Come sit with us in the tension between bad news and Crazy Love.✨ If you want to start 2026 with clarity and intention, join our free January 2nd goal-setting session - one hour, a great group, and a clearer vision for your year. Here's the link to register

This week’s Transmission is a ride, part comedy, part chaos, part “are we really talking about this?”We open with a simple truth: Monnica doesn’t do absolutes. Never, always, ever… nope. From childhood literalism to Catholic school communion trauma to adult sarcasm that sometimes gets lost in translation, we explore why speaking in absolutes feels like a trap - and how that shows up in marriage, leadership, and everyday life.From there? Buckle up:a Russian dissident and a night of perspectiveclub-level hockey with flying sticks and smelling saltscourtside Jazz seats and the real-time psychology of confidencea collapsed sewer line (and the invoice to prove it)tearing out half the walls in our housetwo Thanksgiving dinnersa top-10 showdown from our AI-generated “top 25 album” listsIt’s all here - the literal, the sarcastic, the overwhelming, the hilarious, and the strangely meaningful.This week reminded us that so many things can be true at once. You can feel tired and grateful. Overwhelmed and laughing. Stressed and deeply connected. You can hold all of it without having to collapse into “always” or “never.”And if you’re staring down your own busted sewer line or messy week… same.We’re right there with you, showing up, figuring it out, and choosing one brave thing at a time.May your coffee be strong, and your conversations stronger. See you next Sunday.

Transmission 5 | We Don’t Fight That Much (Do We?)This week’s vinyl, New Blue Sun by André 3000, sets the tone: slow, spacious, one long exhale. What starts as flutes and breathwork turns into a real look at how resilience actually works in a marriage, in leadership, and in two humans figuring it out as they go.Brad and Monnica talk about why they started this podcast, how coaching shows up in their relationship, and why resilience has nothing to do with toughness. They walk through hi/lo, laugh about the crooked picture frame and the mid-sentence whiskey break, and explore why emotional regulation, not strategy, is the backbone of great leadership and partnership.If you’ve ever wondered what a real, imperfect, healthy marriage sounds like… this is it. And if you’re a leader navigating pressure, people, and communication… this one lands.Vinyl of the Week🎵 New Blue Sun — André 3000 A meditative, breath-driven album that becomes a metaphor for awareness, presence, and regulation.What We Talk AboutWhat resilience actually is (and why it’s not pushing through)Why leaders don’t struggle with strategy — they struggle with dysregulationCoaching myths: fixing people vs. meeting them where they areAccountability as a giftEmotional courage in leadership and marriageHow often we actually fightWhy regulation is contagious — and so is dysregulationBrad’s mid-sentence whiskey breakWhy this podcast made sense nowHow we repair and find our way back to centerTakeawaysResilience = your nervous system coming back to balanceRegulated leaders create regulated teamsMost conflicts dissolve when one person pauses long enough to breatheRepair > perfectionYou can grow, stretch, and still be humanHi/LoBrad’s Hi: Jazz game + chihuahua tricks Brad’s Low: Triple-bogeys + work transitions Monnica’s Hi: Full-grown adults acting like kids at Epic Orlando Monnica’s Low: The bittersweet “adjourning” phase of team lifeIf You’re New HereEvery Sunday, Brad and Monnica grab coffee, drop the needle on a record, and have a real conversation about leadership, marriage, mental fitness, and whatever life throws at them.It’s not polished. It’s human.

🎙 Transmission Five | Life on ShuffleA week of brain surgery, shifting ground, emotional whiplash… and the Allman Brothers Band reminding us to breathe.This week felt like someone hit shuffle on our lives. Family health scares, leadership changes, cross-country travel; ten different lives in seven days, and somehow we’re all still standing.In this episode, we talk about:What it’s like when life doesn’t ask permissionThe overlap between gratitude and overwhelmHow support isn’t fixing, it’s noticingWhy “Ramblin’ Man” became the anthem for this weekWhat slowing down actually gives usThe quiet truth about limits, love, and showing upWe also bring back Hi/Lo, because a week like this demands it.If you’ve been carrying a lot (and pretending you’re not), you’re in good company.Take a breath, settle in, and join us for a grounded, honest conversation.

This week, Brad & Monnica dive into one of the most emotional parts of marriage: money.From a running joke about Monnica’s Starbucks “Been There” mug collection to the uneasy 7/4 groove of Pink Floyd’s “Money,” they unpack why finances feel so personal - and how income, identity, and old stories shape power in a relationship.They talk honestly about switching roles over the years, carrying the financial load at different times, and the “hidden hierarchies” that show up when paychecks aren’t equal.What they discovered? Partnership isn’t 50/50 - it’s the balance of presence, honesty, and shared purpose over time.They also share a family update in this week’s Hi/Lo and reflect on how real wealth is agency, trust, and building a life together on your own terms.If this one hits close to home, send a message, they love hearing what resonates.Stay kind. Stay curious. And may your coffee be strong and your conversations stronger.

What if leadership wasn’t simply about performance - but about hospitality? Not service. Not efficiency. Hospitality - the kind that makes people feel seen.In this episode of The Manuel Transmission, Brad & Monnica share how a simple gift from a client - Unreasonable Hospitality by Will Guidara - sparked a leadership transformation.They didn’t just read the book. They lived it.From a four-hour dinner at Eleven Madison Park to small acts of generosity that shaped team culture, this conversation reveals how extraordinary leadership starts with ordinary moments of care.💡 Themes:Hospitality as a leadership advantageTurning a book into a movementWhy belonging changes performanceSmall actions that create loyaltyHow leaders create “color” in everyday workBecause the best leaders don’t just manage tasks -They make people feel like they matter.LeadershipHospitalityCultureCoachingRelationshipsEmotional IntelligenceCustomer Experience (CX)Human-Centered WorkPersonal GrowthStorytellingMindfulnessBusiness StrategyTeam DevelopmentResilient Leadership

Sometimes the hardest conversations become the most healing ones.In this episode of The Manuel Transmission, Brad and Monnica talk about what happens after reactivity - when the fight ends, but the distance remains.They share how a family therapy session, a long season of silence, and a re-release of Alanis Morissette’s Jagged Little Pill (Acoustic) helped them rediscover the courage to repair.From marriage and parenting to leadership and teams, they explore the anatomy of repair - why protection feels safe but connection heals, and how awareness bridges the space between.This one’s about honesty, forgiveness, and coming back to the table - again and again.☕️ Themes: Reactivity • Repair • Emotional Awareness • Courage • Connection • Leadership & Family Dynamics🎙 Hosts: Brad & Monnica Manuel - founders of RSG Performance and co-creators of The Manuel Transmission.RelationshipsLeadershipEmotional IntelligenceMarriage & FamilyPersonal GrowthCommunicationMindfulnessCoaching & CultureHealing & RepairResilience

What do you get when five bandmates - all breaking up, burning out, and barely speaking - walk into a studio and record one of the greatest albums of all time? Fleetwood Mac’s Rumours.In this episode of The Manuel Transmission, Brad and Monnica spin one of rock’s most turbulent masterpieces to explore a universal truth: 👉 Reactivity can destroy connection - or, if we stay in the room, it can become art.They unpack how Rumours turned chaos into harmony, reflect on their own moments of reactivity and repair in marriage and leadership, and offer practical ways to turn emotional triggers into awareness.Grab your coffee and join the conversation on how awareness starts where blame stops - and how curiosity can transform conflict into growth.☕️ Themes: Reactivity • Resilience • Emotional Awareness • Marriage & Leadership • Curiosity • Accountability🎙 Hosts: Brad & Monnica Manuel - coaches, partners, and founders of RSG Performance

We’re Brad and Monnica Manuel - married almost thirty years, business partners, and professional coaches who are still learning new ways to listen to each other.The Manuel Transmission is our Sunday-morning ritual turned podcast - where coffee brews, vinyl spins, and real conversation begins. Each week, we drop the needle on an album that sets the tone for a conversation about marriage, leadership, parenting and all things in between. ☕️ Powered by: RSG Performance - helping leaders train their minds like athletes. 🎧 Subscribe wherever you listen to podcasts and join us for Season One of The Manuel Transmission.